What’s your Running Mantra?
Everyone has a mantra whether for life or for running. I know that when I’m at the end of a race and I know that I am struggling, I tell myself...
Hydrate!
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now while running is...
The Happy Runner
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others, it is placing high in...
Trophies, Medals, and Prize Money
All finishers of the half marathon, 10k, and 5k will receive a commemorative finishers medal. The winners of the half marathon will receive a Bob...
Welcome to Devon House
This year, you are in for a treat. On-site registration, packet pick up, and the World’s Best Pasta Party will be held on the grounds of...
In Less than Eight Months…
In less than 8 months, a couple thousand runners will congregate by the waterfront in Kingston before the sun rises to take on the streets in the...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Breath in Through Your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Your First Reggae Marathon Experience
Your first Reggae Marathon Experience is special. So much to look forward to: The planning, the training, the anticipation of traveling to...
The World Famous Pasta Party!
Rasta Pasta Saturday night at the ‘World’s Best Pasta Party’. Then a nice run on Sunday followed by a post-race party on the...
This Crazy Weather
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...