Recovery Run
Recovery Run. Just what is a ‘recovery run’? I can tell you with a great deal of confidence that when I head out for a run the day...
4 Months to Reggae Marathon 2019
We are just 4 months to Reggae Marathon 2019! Yes, just 4 months to go to race day, Sunday, December 8. The 2019 Reggae Marathon race weekend...
See you Online
It’s always great seeing you online on Instagram, Facebook and Twitter. Watching your updates on living, training and racing keeps us...
Negril: My Favourite Beach
Negril is my favourite beach. Bondi in Sydney, Australia; Ka’anapali in Maui; Kamari in Santorini…these are some of my other...
Hacks for running in the heat
It’s 100 degrees F! “You can fry an egg on the sidewalk” goes the cliche. I’ve never tried that but I have run in super...
Training Programs for Reggae Marathon
Marathon, Half Marathon, 10K…these are the 3 race distances at Reggae Marathon. What’s the best training program for each? Training...
Adventures in Negril
Most adventures in Negril revolve around the beach. And why not? With miles of soft white sand and crystal clear water, the beach is the reason...
The Early Bird saves Dollars
With apologies to the author of the original, the early bird at Reggae Marathon saves dollars! Up until July 31, save on your registration fee...
One way to run
Recently I’ve been mulling over a statement I heard, from a runner of all people. It went like this, “I look terrible when I...
20 Years Of Reggae Marathon in 2020
Next year, 2020 we celebrate 20 years of Reggae Marathon! Wow! Where did that time go? Mark the date for Reggae Marathon 2020: Sunday...
5 Months to 2019 Reggae Marathon
Ahh…just 5 more months to go to the 2019 Reggae Marathon, Sunday, December 8! “Warp Speed Mr. Scott…we have no time to...
Experiencing Reggae Marathon
Experiencing Reggae Marathon is one of those things that is hard to pin down. Over the years hours of endless discussion and debate and still no...