Choosing the right running shoes
Negative drop. Cushioning. Support. Pronation. It can be absolutely confusing selecting a new pair of running shoes. Even if you have been...
Hello Annishia
Hello Annishia! Reggae Marathoners, say hi to Annishia as well. She and her family are coming to Negril this December for the 2019 Reggae...
3 Simple Food Rules
Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...
9 Months to the 2019 Reggae Marathon
Sunday, December 8, the date of the 2019 Reggae Marathon is just 9 months away! Pack the sunscreen! The 2019 Reggae Marathon Race Weekend runs...
How to run faster and stronger
Part of the fun of running is running faster and stronger. We talk about our PB’s, our pace, our distance. Yes we do…it’s part...
Spring Running Tips
Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...
The Whirlwind that is Lisa Laws
“4 time Ironman, numerous marathons and half marathons; Master Swim Coach; Triathlon Coach; Entrepreneur; Travel Concierge…geez I’m...
I don’t feel like running today
I got up this morning feeling totally unmotivated to run. Every ache and pain was screaming at me. Without lights on I stumbled around the bed...