A few of our favourite posts
A few our our favourite posts actually comes from you, our fans. These are some of the favourites from this year: Finisher Medal just steps away...
Road to Reggae Marathon
We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...
Striders celebrating their Roots
The Striders are celebrating their roots at Reggae Marathon this year and I’m looking forward to meeting Gloria Jones and the 40+ runners...
Want to run faster?
Want to run raster? Who doesn’t! I’ve spent countless hours doing speed workouts, hill repeats and various other forms of running...
How to run injury-free
As a long-time runner I’ve experienced pretty much every running injury. From relatively minor injuries like shin splings and pulled calf...
The Reggae Marathon Experience
The Reggae Marathon Experience … it’s an EXPERIENCE! I can keep telling you all the great reasons why Reggae Marathon is a special...
The Reggae Rebels are coming!
The Reggae Rebels are coming…the REGGAE REBELS are coming! Bonnie Fowler who lives, works and runs just outside of Toronto, Ontario, Canada...
3 Months to Reggae Marathon
3 Months to Reggae Marathon. The countdown is officially on. Permission granted to get excited. Woo hoo! This is the 15th running of Reggae...
Memories of Beijing
I’ve got a few fabulous memories and images of Beijing seared into my memory bank after an amazing week in Beijing! These are now added to...
100 days to Reggae Marathon
100 days! Whoa…that crept up on me. Just yesterday I was standing in the shallow surf on the beach at Long Bay Beach Park in Negril. I was...
Keith Simpson The Alphabet Runner
Keith Simpson is The Alphabet Runner. He’s a man on a mission and an unusual one at that. You see, Keith is running 26 Marathons in...
Runners Rant
Excuse me while I rant this week! And sorry to say, it’s about Runners! Not all runners mind you, just the stupid…runners. Runners...