Diaspora

December 8, 2024
Half Marathon, 10K & 5K Races

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Piriformis Syndrome, Plantar Fasciitis, Groin Pull … these are just a few running injuries and they can truly ruin your day! Before you can...

Reggae Marathon takes pride in being environmentally conscious. Everything to do with the Race Weekend follows this mantra: “Reduce, Reuse...

Just 5 months to go to Reggae Marathon. 157 days actually! Today marks 5 months to the day for a number of Reggae Marathoners who come to Negril...

Head covering…Check! Sunglasses…Check! Running watch…Check! That’s Larry Savitch of Easy Skankin. We caught this photo of...

What does a Modern Marathoner look like? The original Marathoner was scantily clad and was on a mission. Todays Marathoners are also on missions...

Do you do yoga? You should. Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that...

They come, they run … from all over the world! For a hugh variety of reasons runners from over 30 countries around the world make the...

Kinesiology tape. It’s been around the 1970’s when it was inventeg in Japan and has been the rage for endurance athletes since the...

Heat and humidity change everything. And you need to make adjustments to keep running safely. The most significant adjustment is hydration. We...

Looking good on the beach after Reggae Marathon is easy to do. Forget the swimsuit, just dash into the Caribbean. Remember to remove your...

Destination Weddings. Big in Jamaica…very big in Negril. Over the years we have many Reggae Marathons who make the annual return trip in...

June 1…it’s 6 months to Reggae Marathon. OK, 6 months and a few days but who’s counting! I love June because my memories of...