Your Reasons for Running
We all start running for different reasons. Some people start running to get healthy. Others start because they want to meet new people. Others...
Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Earth Day 2024
As runners, we use the Earth more than the average person. It is our responsibility to take care of the Earth so we can continue to use it...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...
It’s Spring Training Time
For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days...
Reggae Marathon 2023 Reflections
Given that last year’s Reggae Marathon was memorable because, for many, it was the first time many new runners made their way to Negril and...
2024 Olympics
This year is an Olympic year. Jamaica looks to make waves once again in track and field. Jamaica will field a team of past Olympic gold medal...
Did you Register?
Registration is now open for the Reggae Marathon. Have you registered? In addition to the half marathon and 10k, we will be having a 5k race this...
Sleep, Nutrition, & Training
I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...
Adventures in Negril
When you are in Negril, where are some of the places outside of Seven Mile Beach that you like to visit. Are you an adventurous type that likes to...