Running Secrets
Running secrets: Shhh…don’t share with your non-running friends…they wouldn’t get it anyway! The biggest running secret? ...
Running can change your life
Running can change your life. It certainly has done that for me! Mentally I’m a stronger person experiencing the highs (Personal Bests)...
3 Weeks to New York
It’s 3 weeks till we meet up in New York City for the TCS New York City Marathon. Will we see you at the Race Expo? Every year Reggae...
For The Love Of Running
Some days it’s just for the love of running. Those are the days when you may not feel 100%; When it’s too cold or too wet or too...
3 Months To Go
3 months to go. 3 MONTHS TO GO! 14 Saturdays from this weekend we’ll line up on the road beside Long Bay Beach Park for Race Director...
A Little Running Motivation
A little running motivation for this Wednesday. “We live in an ‘instant’ society, with instant fast food, instant diets (to lose...
When to change Running Shoes
When do you change your running shoes? I change mine when they get ‘Squishy’. I’m less concerned about time and distance; when...
Are you a Runner?
Are you a runner? If you get up early in the morning to go for a run, you’re a runner. If you skip lunch to go for a run, you’re a...
Run strong and fast
We all aspire to run strong and fast. I know I do. To do that I read tons of articles, watch a lot of videos, talk constantly to more seasoned...
Wednesday Running Motivation
It’s Wednesday. Time for a little mid-week Running Motivation “Challenging yourself to accomplish more than you know you can is never...
Training Programs
Training programs for Marathons, Half Marathon’s and 10K’s come in every conceivable permutation and combination. From Newbies to...
Running to the music
I’m always running to music. Even though I don’t regularly wear earbuds when running, I always here music. I like Reggae and my...