Get up and Run
On those days when you don’t feel like running, just get up and run! It will feel better…less guilt, it was a run! And as we know, a...
Keep Running
Perseverance! The heart’s determination to keep going when the head screams ‘Stop’! Some days we all need a little push to...
Motivation through Perspiration
Motivation through Perspiration. My Grandfather used to say that perseverance conquered all. “Stick to it” he said...
What’s the best running shoe
What’s the best running shoe? Probably no other question generates more conversation than this one. One runner’s favourite can be...
Running Forever
Some days on those tough runs it seems like I’m running forever. Then all too suddenly it’s over. What was all the fuss about? ...
Heat and Hydration
Heat and hydration: Two things to prepare for at Reggae Marathon. These are two questions we got asked recently. With the right preparation...
Lets get Training
As we near the end of February and approach 9 months to Reggae Marathon, Sunday, December 2, 2018, it’s time to talk about training plans. ...
Running Secrets
Running secrets: Shhh…don’t share with your non-running friends…they wouldn’t get it anyway! The biggest running secret? ...
Running can change your life
Running can change your life. It certainly has done that for me! Mentally I’m a stronger person experiencing the highs (Personal Bests)...
3 Weeks to New York
It’s 3 weeks till we meet up in New York City for the TCS New York City Marathon. Will we see you at the Race Expo? Every year Reggae...
For The Love Of Running
Some days it’s just for the love of running. Those are the days when you may not feel 100%; When it’s too cold or too wet or too...
3 Months To Go
3 months to go. 3 MONTHS TO GO! 14 Saturdays from this weekend we’ll line up on the road beside Long Bay Beach Park for Race Director...