For The Love Of Running
Some days it’s just for the love of running. Those are the days when you may not feel 100%; When it’s too cold or too wet or too...
3 Months To Go
3 months to go. 3 MONTHS TO GO! 14 Saturdays from this weekend we’ll line up on the road beside Long Bay Beach Park for Race Director...
A Little Running Motivation
A little running motivation for this Wednesday. “We live in an ‘instant’ society, with instant fast food, instant diets (to lose...
When to change Running Shoes
When do you change your running shoes? I change mine when they get ‘Squishy’. I’m less concerned about time and distance; when...
Are you a Runner?
Are you a runner? If you get up early in the morning to go for a run, you’re a runner. If you skip lunch to go for a run, you’re a...
Run strong and fast
We all aspire to run strong and fast. I know I do. To do that I read tons of articles, watch a lot of videos, talk constantly to more seasoned...
Wednesday Running Motivation
It’s Wednesday. Time for a little mid-week Running Motivation “Challenging yourself to accomplish more than you know you can is never...
Training Programs
Training programs for Marathons, Half Marathon’s and 10K’s come in every conceivable permutation and combination. From Newbies to...
Running to the music
I’m always running to music. Even though I don’t regularly wear earbuds when running, I always here music. I like Reggae and my...
The Journey is the Reward
When non-running friends ask what I get from running, I answer with this, “The journey is the reward”. From Bart Yasso who shared...
A Guide To Pre-Race Nutrition
Eating Up To Race Day: A Handy Guide To Pre-Race Nutrition. SNACKNATION There’s more to training than exercise. While a healthy exercise/rest...
If you can walk you can run
If you can walk you can run! Nothing wrong with walking…after an injury or break from running I walk to ease back into my running routine...