A Little Running Motivation
A little running motivation for this Wednesday. “We live in an ‘instant’ society, with instant fast food, instant diets (to lose...
When to change Running Shoes
When do you change your running shoes? I change mine when they get ‘Squishy’. I’m less concerned about time and distance; when...
Are you a Runner?
Are you a runner? If you get up early in the morning to go for a run, you’re a runner. If you skip lunch to go for a run, you’re a...
Run strong and fast
We all aspire to run strong and fast. I know I do. To do that I read tons of articles, watch a lot of videos, talk constantly to more seasoned...
Wednesday Running Motivation
It’s Wednesday. Time for a little mid-week Running Motivation “Challenging yourself to accomplish more than you know you can is never...
Training Programs
Training programs for Marathons, Half Marathon’s and 10K’s come in every conceivable permutation and combination. From Newbies to...
Running to the music
I’m always running to music. Even though I don’t regularly wear earbuds when running, I always here music. I like Reggae and my...
The Journey is the Reward
When non-running friends ask what I get from running, I answer with this, “The journey is the reward”. From Bart Yasso who shared...
A Guide To Pre-Race Nutrition
Eating Up To Race Day: A Handy Guide To Pre-Race Nutrition. SNACKNATION There’s more to training than exercise. While a healthy exercise/rest...
If you can walk you can run
If you can walk you can run! Nothing wrong with walking…after an injury or break from running I walk to ease back into my running routine...
Running to lose weight
Running to lose weight…ahhh…isn’t that we started running in the first place? At least it was for me and I’ve been at it...
How to get over the top 7 running injuries
The top 7 running injuries include shin splints, runners knee and the dreaded Plantar Fasciitis. All are preventable but that’s little...