Running to lose weight
Running to lose weight…ahhh…isn’t that we started running in the first place? At least it was for me and I’ve been at it...
How to get over the top 7 running injuries
The top 7 running injuries include shin splints, runners knee and the dreaded Plantar Fasciitis. All are preventable but that’s little...
5 Minute Full Body Dumbell Workout
5 minute full body dumbell workout. Can it be that simple? Well yes actually with this full body workout from Carrie Tollefson. With the new...
Wednesday motivation
Wednesday motivation…mid-week inspiration if you will! “My running shoes were like giant erasers. Each foot strike rubbed away some...
Common running injuries you can avoid
Common Running Injuries You Can Avoid. Guest blog post from Bethany Widdicombe at Running Stats The inevitable injuries from running seem all too...
Big Race Recovery Strategies
Recovery strategies. What you do to recover after a strenuous race is very important to keep you healthy and running. Here are the most important...
I am a runner
I am a runner. Been running for over 30 years. Hope to keep running for 30 more. Yes, I am a runner! “I have the guts to set seemingly...
15 ways to improve your running form
Running: It’s so simple that at first, it’s easy to ignore proper running form and just run. Proper running form is essential to long...
Tips for running nude…and other stuff
Well…what are the tips for running nude? Before we get to that, here are some tips for running from a source that knows a thing or two...
Running Therapy
Ahhh…a little Running Therapy! From our favourite inspirational source, Gibson’s Daily Running Quotes: “Running is the best...
Recovering from Injury
Recovering from injury. We’ve all sustained running injuries and we’ve all had to deal with how best to recover. While recovering...
Inspired running
Inspired running…or a little pick-me-up… “The more I run, the more I love my body. Not because it’s perfect, far from it...