Training

December 7, 2025 - Kingston Waterfront

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When non-running friends ask what I get from running, I answer with this, “The journey is the reward”. From Bart Yasso who shared...

March 8, 2017 0 0

Eating Up To Race Day: A Handy Guide To Pre-Race Nutrition. SNACKNATION There’s more to training than exercise. While a healthy exercise/rest...

If you can walk you can run! Nothing wrong with walking…after an injury or break from running I walk to ease back into my running routine...

February 6, 2017 0 0

Running to lose weight…ahhh…isn’t that we started running in the first place? At least it was for me and I’ve been at it...

January 11, 2017 0 0

The top 7 running injuries include shin splints, runners knee and the dreaded Plantar Fasciitis. All are preventable but that’s little...

5 minute full body dumbell workout. Can it be that simple? Well yes actually with this full body workout from Carrie Tollefson. With the new...

Wednesday motivation…mid-week inspiration if you will! “My running shoes were like giant erasers. Each foot strike rubbed away some...

November 2, 2016 0 0

Common Running Injuries You Can Avoid. Guest blog post from Bethany Widdicombe at Running Stats The inevitable injuries from running seem all too...

October 19, 2016 0 0

Recovery strategies. What you do to recover after a strenuous race is very important to keep you healthy and running. Here are the most important...

October 10, 2016 0 0

I am a runner. Been running for over 30 years. Hope to keep running for 30 more. Yes, I am a runner! “I have the guts to set seemingly...

October 5, 2016 0 0

Running: It’s so simple that at first, it’s easy to ignore proper running form and just run. Proper running form is essential to long...

Well…what are the tips for running nude? Before we get to that, here are some tips for running from a source that knows a thing or two...