Running to the music
I’m always running to music. Even though I don’t regularly wear earbuds when running, I always here music. I like Reggae and my...
The Journey is the Reward
When non-running friends ask what I get from running, I answer with this, “The journey is the reward”. From Bart Yasso who shared...
A Guide To Pre-Race Nutrition
Eating Up To Race Day: A Handy Guide To Pre-Race Nutrition. SNACKNATION There’s more to training than exercise. While a healthy exercise/rest...
If you can walk you can run
If you can walk you can run! Nothing wrong with walking…after an injury or break from running I walk to ease back into my running routine...
Running to lose weight
Running to lose weight…ahhh…isn’t that we started running in the first place? At least it was for me and I’ve been at it...
How to get over the top 7 running injuries
The top 7 running injuries include shin splints, runners knee and the dreaded Plantar Fasciitis. All are preventable but that’s little...
5 Minute Full Body Dumbell Workout
5 minute full body dumbell workout. Can it be that simple? Well yes actually with this full body workout from Carrie Tollefson. With the new...
Wednesday motivation
Wednesday motivation…mid-week inspiration if you will! “My running shoes were like giant erasers. Each foot strike rubbed away some...
Common running injuries you can avoid
Common Running Injuries You Can Avoid. Guest blog post from Bethany Widdicombe at Running Stats The inevitable injuries from running seem all too...
Big Race Recovery Strategies
Recovery strategies. What you do to recover after a strenuous race is very important to keep you healthy and running. Here are the most important...
I am a runner
I am a runner. Been running for over 30 years. Hope to keep running for 30 more. Yes, I am a runner! “I have the guts to set seemingly...
15 ways to improve your running form
Running: It’s so simple that at first, it’s easy to ignore proper running form and just run. Proper running form is essential to long...