Spring training tips
Spring training isn’t just for baseball players. If you’ve been a little less active over the winter, spring is a great time to dust...
Run with Passion
Run with passion! Live life with passion! That and a few more motivating and inspiring running sayings today: “Running has taught me that...
Mid-week motivation
How about some mid-week motivation? “It’s wrong to believe that you need a certain physical body type to run. All body types...
5 tips to healthy knees
Healthy knees! Our feet, legs, hips and especially the knees take a lot of impact with running. But with proper running shoes (changed...
Cellulite be gone!
Cellulite be gone! Lotions and potions don’t work but this 5 minute workout routine has merit. It’s going to take a bit of work...
Reggae Rebels coming back
It only takes one. Reggae Marathon experience that is. Once you’ve participated in your first Reggae Marathon, it’s tough to resist...
Inspiring the day
Some days…and runs…are inspiring. Others need a little inspiration. Either way, these inspiring running quotes from Gibson’s...
Winter running tips
Winter running in Jamaica means about the same as summer running: Shorts, T shirt and hat. Love the tropics! We know it’s not the same for...
Help! I want to run faster
“I want to run faster”. If I had $1 for every time I’ve heard that…or said that myself…!! As runners we always...
Pack my bags
It’s time to pack my bags! 3 1/2 weeks to go to Reggae Marathon 2015, Saturday, December 5. Here’s what I’ve assembled so far...
Top 5 Training Tips
Everybody has a trainig tip. Heck, I’ve received training tips from my non-running friends! For any race…Marathon, Half Marathon and...
Our favourite running blogs
We follow a lot of blogs about running as you may do as well. These are some of our favourite running blogs: Black Girls Run. This blog is...