Inspiring the day
Some days…and runs…are inspiring. Others need a little inspiration. Either way, these inspiring running quotes from Gibson’s...
Winter running tips
Winter running in Jamaica means about the same as summer running: Shorts, T shirt and hat. Love the tropics! We know it’s not the same for...
Help! I want to run faster
“I want to run faster”. If I had $1 for every time I’ve heard that…or said that myself…!! As runners we always...
Pack my bags
It’s time to pack my bags! 3 1/2 weeks to go to Reggae Marathon 2015, Saturday, December 5. Here’s what I’ve assembled so far...
Top 5 Training Tips
Everybody has a trainig tip. Heck, I’ve received training tips from my non-running friends! For any race…Marathon, Half Marathon and...
Our favourite running blogs
We follow a lot of blogs about running as you may do as well. These are some of our favourite running blogs: Black Girls Run. This blog is...
Road to Reggae Marathon
We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...
Want to run faster?
Want to run raster? Who doesn’t! I’ve spent countless hours doing speed workouts, hill repeats and various other forms of running...
How to run injury-free
As a long-time runner I’ve experienced pretty much every running injury. From relatively minor injuries like shin splings and pulled calf...
Pump you up
It’s time for a little running inspiration and motivation to pump you up. Not that you need it of course…like me I know you love to...
Running Injuries Causes and Symptoms
Piriformis Syndrome, Plantar Fasciitis, Groin Pull … these are just a few running injuries and they can truly ruin your day! Before you can...
10 essential Yoga poses for Runners
Do you do yoga? You should. Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that...