Running Injuries Causes and Symptoms
Piriformis Syndrome, Plantar Fasciitis, Groin Pull … these are just a few running injuries and they can truly ruin your day! Before you can...
10 essential Yoga poses for Runners
Do you do yoga? You should. Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that...
Kinesiology Tape … Does it work?
Kinesiology tape. It’s been around the 1970’s when it was inventeg in Japan and has been the rage for endurance athletes since the...
Tips for running in heat and humidity
Heat and humidity change everything. And you need to make adjustments to keep running safely. The most significant adjustment is hydration. We...
Proper running form
For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running: from shoes to clothing, personal bests to weather...
How to survive hot weather running
Hot weather running is something you either love or tolerate. In Jamaica we thrive on warm weather running, after all we enjoy warm temperatures...
How to run a Marathon
How to run a Marathon? Take it one mile at a time. For these and other tips on how to run a marathon, check this link: 10 tips on how to run a...
Take care of your feet
Take care of your feet! It’s the most important you can do as a runner. Ignore proper foot care at your peril. You know the old saying...
5K Training Plan Part 3
Part 3 of Carrie Tollefson’s 5K Training Plan may not have you running like an Olympian but you will be training like one. In 5K Training...
5K Training Continues
5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have...
Spring Training Motivation
Spring training isn’t just for baseball. Runners need to get into shape both physically and mentally…Boston is just around the...
5K Training Plan
This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running. It covers all the basics...