Training

Team Lipstick at the Reggae Marathon: train hard, race hard, have fun

Look out for the Team Lipstick gang at the Reggae Marathon Dec 4.  They’ll be competing in the marathon and will be in Negril from November 28 for a co-ed training camp at the Rockhouse Hotel and Spa in the west end of Negril.  Team Lipstick was founded by Laura Cozik in 2008 and is based in New York City. She founded the all female group to encourage novice through elite-level female athletes to ...[Read More]

“It’s Gotta Be The Shoes (Or Maybe Not)”: Barefoot Running

Since you’re getting ready to run in the Reggae Marathon (or maybe the Half Marathon or the 10K), chances are you’re thinking about which shoes you’re going to wear on race day. As you weigh the more traditional options (racing flats, motion control, stability, etc.), there’s a small enthusiastic cadre of runners that’s taken a different approach altogether. These intrepid runners forego running s ...[Read More]