Need a little last minute motivation for Reggae Marathon?
If you do, these inspirational quotes are for you! These are courtesy of Gibson’s Run Quotes who do a fabulous job of providing...
If you do, these inspirational quotes are for you! These are courtesy of Gibson’s Run Quotes who do a fabulous job of providing...
Imaginative and simple. Two words that describe some simple remedies for aches and pains found around your home. Carrie Tollefson, Olympian and...
The hot news recently has been about the decline in Minimalist Running. Actually, let me more specific: the decline in sales in minimalist...
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...
As I get older…shhh, don’t tell anyone…I’m challenged with staying healthy and injury-free. “What do you mean I...
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Who doesn’t love running in the summer? From Runner’s World, a nice series of articles with suggestions and tips on how to deal...
Hands up: Have you had a pain in the foot caused by Plantar Fasciitis? I have. It hurt. It was not fun. Planter Fasciitis struck me a few years...