How to survive hot weather running
Hot weather running is something you either love or tolerate. In Jamaica we thrive on warm weather running, after all we enjoy warm temperatures...
How to run a Marathon
How to run a Marathon? Take it one mile at a time. For these and other tips on how to run a marathon, check this link: 10 tips on how to run a...
Take care of your feet
Take care of your feet! It’s the most important you can do as a runner. Ignore proper foot care at your peril. You know the old saying...
5K Training Plan Part 3
Part 3 of Carrie Tollefson’s 5K Training Plan may not have you running like an Olympian but you will be training like one. In 5K Training...
5K Training Continues
5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have...
Spring Training Motivation
Spring training isn’t just for baseball. Runners need to get into shape both physically and mentally…Boston is just around the...
5K Training Plan
This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running. It covers all the basics...
Be my Running Valentine
Will you be my running valentine this Saturday? I’ll take Chocolates, Flowers and Cards of course. Plus a special Valentine’s Day...
Inspired Running
Inspired running from Gibson’s Daily Running Quotes keeps me running. Here are some of my recent favourites: “Faced with deep winter...
Baby steps to Running
Baby steps. That’s what it takes to start running…and baby steps are what it takes to run a Marathon. Running especially long...
Upper body exercises for Runners
Upper body exercises for runners? I have always had a love/hate affair with doing any exercising except running. I’ve tried weights in the...
Break the running rules
That old saying, ‘Rules were made to be broken’ applies to running. Certainly in my case I’ve broken them all consciously or...