Well…does juicing work for detox?
I love how fruit juices taste. I’ve always loved pineapple juice and over the years have come to like cranberry juice. On the fruit side, I love carrot juice. The sweetness…ahhh…delicious! Combining various fruits and vegetables into a ‘juicing blend’ makes sense on so many levels. Nutritious and delicious. Without added sugars though…that seems counterproductive. But the question remains: does juicing work for detox? To shed some light on the question, here is an article that lays out 10 insights: Do juice cleanses work?
While the jury may be out on the absolute benefits of a hard-core juice detox, there are some benefits if you ‘keep it natural’. The chart below shows some tasty and nutritious combos:
What’s your take on juicing detox?
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)