December 8, 2024
Half Marathon, 10K & 5K Races

Does juicing work for detox?

Well…does juicing work for detox?

I love how fruit juices taste.  I’ve always loved pineapple juice and over the years have come to like cranberry juice.  On the fruit side, I love carrot juice.  The sweetness…ahhh…delicious!  Combining various fruits and vegetables into a ‘juicing blend’ makes sense on so many levels.  Nutritious and delicious.  Without added sugars though…that seems counterproductive.  But the question remains:  does juicing work for detox?  To shed some light on the question, here is an article that lays out 10 insights:  Do juice cleanses work?

While the jury may be out on the absolute benefits of a hard-core juice detox, there are some benefits if you ‘keep it natural’.  The chart below shows some tasty and nutritious combos:

What’s your take on juicing detox?

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)


For more information check the Reggae Marathon Web Site
To register for Reggae Marathon, Sunday, December 2, 2018:  2018 Reggae Marathon Registration
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