December 8, 2024
Half Marathon, 10K & 5K Races

Proper running form

For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running:  from shoes to clothing, personal bests to weather conditions.  Running, running, running.  One topic that comes up regularly is proper running form.  Proper running form is important so you can enjoy running for many years and minimize injuries. Whether starting out or an experienced runner, this chart points out all the points to keep in mind to maintain proper running form.

Proper running form

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)