For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running: from shoes to clothing, personal bests to weather conditions. Running, running, running. One topic that comes up regularly is proper running form. Proper running form is important so you can enjoy running for many years and minimize injuries. Whether starting out or an experienced runner, this chart points out all the points to keep in mind to maintain proper running form.
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
- Register for Reggae Marathon, December 5, 2015: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2014 Reggae Marathon Video: Reggae Marathon 2014
- Select your Reggae Marathon Name here: Reggae Marathon Name