10K – Page 13 – Reggae Marathon

How do you get the right fit for your running shoes? You’re going to spend a lot of time basically destroying your running shoes. A good...

A day early but still time to celebrate that it’s now just 2 months to Reggae Marathon! Sunshine, warm temperatures, miles of white sand...

Carbs. Good or bad. One year Carbs are bad…eliminate or significantly reduce them from your diet. The next year, add them to your diet to...

Life is for running! I believe that and have been living it for the past 35 years. I’ve met the best people while running. And almost all...

Do you exercise to watch TV? We know runners who run to eat cupcakes! Yes, you know who you are! Lots of reason to exercise. Health benefits...

Coconut Oil. Good or bad? I love coconuts. All of us at Reggae Marathon love coconuts…we give them out at the conclusion of the races. ...

Insect Protein. Would you eat protein made from insects? One company in Germany is doing just that. Using a blend of insects and plant based...

I call it my pre-run fuel up. The food I eat before I go running. This is a major topic of discussion. A couple of the issues: What should we...

Running for beer? I run for a lot of reasons: To stay healthy, to achieve personal goals, to share stories with my running friends, for the...

Sunday, December 2 is the date for Reggae Marathon 2018. That means we have 3 months to go. A week-long vacation in Negril combined with a nice...

We started in the dark with torches guiding us as we crossed the start line. We continued in the darkness with streetlights and stars keeping us...

One of the best ways to improve your running is to incorporate strength training into your weekly routine. Longer runs, incorporating speed...

Tag: 10K