December 8, 2024
Half Marathon, 10K & 5K Races

Tag: Jamaica

Carbs: Good or Bad

Carbs.  Good or bad.  One year Carbs are bad…eliminate or significantly reduce them from your diet.  The next year, add them to your diet to...

Running for Beer

Running for beer?  I run for a lot of reasons:  To stay healthy, to achieve personal goals, to share stories with my running friends, for the...

3 Months to Go

Sunday, December 2 is the date for Reggae Marathon 2018.  That means we have 3 months to go.  A week-long vacation in Negril combined with a nice...