7 days to Reggae Marathon
7 days to Reggae Marathon! Wakey, wakey…oh wait, that’s NEXT Saturday. 5:15 am race start next Saturday morning and don’t be...
8 days to Reggae Marathon
8 days to Reggae Marathon! Next week it’s up early for a morning run to the Round-a-bout in Negril followed by a full Jamaican breakfast of...
Are we there yet?
Are we there yet, are we there yet, are we there yet? That was me on every road trip around Jamaica growing up as a child. Oh I loved the actual...
Sights of Negril
There’s not a lot to do in Negril. Kidding! As a beach vacation, the strip of white sand beach called ‘Seven Mile Beach’ is...
A video is worth a zillion words
If a picture is worth a thousand words then a video is worth a zillion words! And if it’s the Reggae Marathon Race Video, its worth a...
1 Month to the Pasta Party
It’s 1 month to the Pasta Party! Well, just a little over a month but I’m getting hungry! “The Reggae Marathon Pasta...
Postcards from Negril
I can’t take enough photographs when I’m in Negril for Reggae Marathon. And thanks to all of you for posting them on Instagram...
Road to Reggae Marathon
We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...
Want to run faster?
Want to run raster? Who doesn’t! I’ve spent countless hours doing speed workouts, hill repeats and various other forms of running...
100 days to Reggae Marathon
100 days! Whoa…that crept up on me. Just yesterday I was standing in the shallow surf on the beach at Long Bay Beach Park in Negril. I was...
Getting ready Part 1
Getting ready for Reggae Marathon involves a little planning and coordination. And with 4 months to go it’s time to get serious about your...
4 Months to Reggae Marathon
4 months (and a few days) to Reggae Marathon. Getting excited? I am. I’m emailing and speaking with my Reggae Marathon running friends...