December 7, 2025 - Kingston Waterfront

Jamaica

Love to run
Love to run

I love to run!  Especially on those days when it’s too hot/too cold/I’m tired/my muscles hurt!  Those days I make sure to go for a run...

Adventures in Negril

Most adventures in Negril revolve around the beach.  And why not? With miles of soft white sand and crystal clear water, the beach is the reason...

Deb’s 50th

Deb Thomas will be back in Negril December 2 for Reggae Marathon.  And this year it’s Deb’s 50th birthday and she plans to celebrate...

Sunrise in Negril

All of us have seen the sunsets.  A few of us have seen the sunrises as well.  It means getting up early but if you’re a morning runner that...

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