Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Breath in Through Your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
The Reggae Marathon Start/Finish Line
All three Reggae Marathon race events start/finish along the Kingston Waterfront. The Half Marathon starts first at 5:45 am then the 10K and 5K...
The World Famous Pasta Party!
Rasta Pasta Saturday night at the ‘World’s Best Pasta Party’. Then a nice run on Sunday followed by a post-race party on the...
This Crazy Weather
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...
How to Find the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship You want your foot to...
Running Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
The Sounds of the Reggae Marathon
The Reggae Marathon begins the night before at the Pasta Party. There, you will hear the sounds of the Steel Pan Drum band and a DJ play tunes as...
Favorite Post-Race Amenities
There’s a lot to love about the Reggae Marathon and the post-race amenities are second to none. Among them are the traditional Red Stripe and...
What are you Training for?
We know that the Reggae Marathon is still a ways away, but that doesn’t mean that there aren’t races that you aren’t training for now? With many...
Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
Honoring Bob Marley
The winners of the half marathon receive a Bob Marley statue (men’s winner) and a Rita Marley statue (women’s winner.) The statues are just one of...