Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
All three Reggae Marathon race events start/finish along the Kingston Waterfront. The Half Marathon starts first at 5:45 am then the 10K and 5K...
Rasta Pasta Saturday night at the ‘World’s Best Pasta Party’. Then a nice run on Sunday followed by a post-race party on the...
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship You want your foot to...
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
The Reggae Marathon begins the night before at the Pasta Party. There, you will hear the sounds of the Steel Pan Drum band and a DJ play tunes as...
There’s a lot to love about the Reggae Marathon and the post-race amenities are second to none. Among them are the traditional Red Stripe and...
We know that the Reggae Marathon is still a ways away, but that doesn’t mean that there aren’t races that you aren’t training for now? With many...
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
The winners of the half marathon receive a Bob Marley statue (men’s winner) and a Rita Marley statue (women’s winner.) The statues are just one of...