Road to Reggae Marathon
We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...
We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...
Want to run raster? Who doesn’t! I’ve spent countless hours doing speed workouts, hill repeats and various other forms of running...
As a long-time runner I’ve experienced pretty much every running injury. From relatively minor injuries like shin splings and pulled calf...
It’s time for a little running inspiration and motivation to pump you up. Not that you need it of course…like me I know you love to...
Piriformis Syndrome, Plantar Fasciitis, Groin Pull … these are just a few running injuries and they can truly ruin your day! Before you can...
Do you do yoga? You should. Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that...
Kinesiology tape. It’s been around the 1970’s when it was inventeg in Japan and has been the rage for endurance athletes since the...
Heat and humidity change everything. And you need to make adjustments to keep running safely. The most significant adjustment is hydration. We...
For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running: from shoes to clothing, personal bests to weather...
Hot weather running is something you either love or tolerate. In Jamaica we thrive on warm weather running, after all we enjoy warm temperatures...
How to run a Marathon? Take it one mile at a time. For these and other tips on how to run a marathon, check this link: 10 tips on how to run a...
Take care of your feet! It’s the most important you can do as a runner. Ignore proper foot care at your peril. You know the old saying...