Training

December 6, 2026 - Kingston Waterfront

HomeTraining

Here’s your invitation: Reggae Marathon Registration. I expect your RSVP this week 🙂 Reggae Marathon is a multi-day event. First up is...

Registered, Check! Airline tickets and Hotel booked! Running gear and beach wear laid out and ready to go into the suitcase…yes it’s...

Now that’s dedication! I did it when I was in training for my first Reggae Marathon…the full Marathon. I strayed the year I walked...

October 15, 2014 0 1

Doing math in my head…calculating my finish time has got me through many a long race by doing math. I’m so glad I paid attention to my...

Want to run faster? Think ‘Speed Play’ with an emphasis on ‘Play’. This Chart shows two ways to incorporate Speed Work...

Want to build strength to improve your running? Here are some easy-to-follow routines using a foam roller. For more information on using Foam...

August 6, 2014 0 0

Where did the time go? It seems like ages ago we were enjoying a cold Red Stripe after a great early morning run in Negril. And now here we are...

August 4, 2014 0 0

Newbie runners through to experienced, seasoned runners, we all can use help on how to train better. I read a lot of articles about running and...

July 28, 2014 0 0

Do you love to run early in the morning run? Or do you prefer to finish your day with a run? Either way, running each day is just something we...

June 25, 2014 0 0

This brings a smile to my face. I know you can’t see it but rest assured I’m smiling. Before my first Reggae Marathon in 2008 I was a...

June 2, 2014 0 0

It’s always a good day when you get out for a run! It’s a great day when you wish your run would never end. These inspirational...

May 26, 2014 0 0

Low motivation to run got you down? Disappointed with a recent race finish? Had a DNF? As a long-time runner I’ve had all of the above. I...

May 21, 2014 0 0