Training

December 7, 2025 - Kingston Waterfront

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Where did the time go? It seems like ages ago we were enjoying a cold Red Stripe after a great early morning run in Negril. And now here we are...

August 4, 2014 0 0

Newbie runners through to experienced, seasoned runners, we all can use help on how to train better. I read a lot of articles about running and...

July 28, 2014 0 0

Do you love to run early in the morning run? Or do you prefer to finish your day with a run? Either way, running each day is just something we...

June 25, 2014 0 0

This brings a smile to my face. I know you can’t see it but rest assured I’m smiling. Before my first Reggae Marathon in 2008 I was a...

June 2, 2014 0 0

It’s always a good day when you get out for a run! It’s a great day when you wish your run would never end. These inspirational...

May 26, 2014 0 0

Low motivation to run got you down? Disappointed with a recent race finish? Had a DNF? As a long-time runner I’ve had all of the above. I...

May 21, 2014 0 0

“Baby, we were ‘Born to Run’”. That line from the Bruce Springsteen song rings in my ears when I think about one of my...

May 19, 2014 0 0

Running shoes: The most important piece of running gear. Running shoes have evolved from the first ‘Waffle’ shoes developed and sold...

May 7, 2014 0 0

I saw that quote above and that led to these which seemed perfect to go along with the last day of April…and Hump Day! “My running is...

April 30, 2014 0 0

When I don’t run I’m not a happy camper. I’ll do almost anything to get outside for a run and have had the opportunity while...

April 21, 2014 0 0

Do you want to run faster? Deep down every runner wants to run faster otherwise the makers of Garmin and Timex watches would be out of business...

April 14, 2014 0 0

Two weeks from today is the 118th running of the Boston Marathon. A number of Reggae Marathoners will be running and numerous more will be...

April 7, 2014 0 0