Training

December 6, 2026 - Kingston Waterfront

HomeTraining

Baby steps. That’s what it takes to start running…and baby steps are what it takes to run a Marathon. Running especially long...

February 4, 2015 0 0

Upper body exercises for runners? I have always had a love/hate affair with doing any exercising except running. I’ve tried weights in the...

January 14, 2015 0 0

That old saying, ‘Rules were made to be broken’ applies to running. Certainly in my case I’ve broken them all consciously or...

January 12, 2015 0 0

Along with your running gear and beach wear, the next most important thing to bring to Negril is Sunscreen. With miles and miles of soft white...

Here’s your invitation: Reggae Marathon Registration. I expect your RSVP this week 🙂 Reggae Marathon is a multi-day event. First up is...

Registered, Check! Airline tickets and Hotel booked! Running gear and beach wear laid out and ready to go into the suitcase…yes it’s...

Now that’s dedication! I did it when I was in training for my first Reggae Marathon…the full Marathon. I strayed the year I walked...

October 15, 2014 0 1

Doing math in my head…calculating my finish time has got me through many a long race by doing math. I’m so glad I paid attention to my...

Want to run faster? Think ‘Speed Play’ with an emphasis on ‘Play’. This Chart shows two ways to incorporate Speed Work...

Want to build strength to improve your running? Here are some easy-to-follow routines using a foam roller. For more information on using Foam...

August 6, 2014 0 0

Where did the time go? It seems like ages ago we were enjoying a cold Red Stripe after a great early morning run in Negril. And now here we are...

August 4, 2014 0 0

Newbie runners through to experienced, seasoned runners, we all can use help on how to train better. I read a lot of articles about running and...

July 28, 2014 0 0