Natural-style running minimizes foot injuries
I’ve been dealing with a nagging foot injury. If you’ve been there, you know how I feel: unhappy, very unhappy. I’m dealing with it by resting...
Another marathon? Are you ready for the open road?
“Another marathon? Have you asked yourself that question with dread? I’ve ‘been there, done that’ and know very well that lots of things affect...
Could you run the Reggae Marathon barefoot?
How much would you pay for a hat that made you stupid? Just think of it… what sort of value would you place on a magic piece of headgear...
What are your favourite running shoes?
Over the years I’ve run in every brand of running shoes that exists. Asics, Nike, New Balance, Saconey, Adidas, etc. I have tried every...
Does hill running make you faster? Training tips from Runners Stride
As many runners are now in the early stages of their seasons, I thought I would write something on hill running. Common perception would lead us...
What’s the perfect Christmas gift for the Reggae Marathon runner?
With just over a week to go now until Christmas, here are some great ideas for Christmas for the runner in your life. Sally, are you listening?...
Tapering your training for the Reggae Marathon
The toughest thing for me is to taper my training before a big running event. It’s no different again this year with just a few weeks to go now...
Team Lipstick at the Reggae Marathon: train hard, race hard, have fun
Look out for the Team Lipstick gang at the Reggae Marathon Dec 4. They’ll be competing in the marathon and will be in Negril from November 28 for...
“It’s Gotta Be The Shoes (Or Maybe Not)”: Barefoot Running
Since you’re getting ready to run in the Reggae Marathon (or maybe the Half Marathon or the 10K), chances are you’re thinking about which shoes...