Happiness is…

• Going for long run early in the morning and watching the sun rise above the horizon
• A raised finger and subtle head nod as you pass a runner approaching you
• Running with nothing but running shoes, shorts and singlet.  And a hat if you must!
• Talking to running friends on Facebook and Instagram.  Love seeing and hearing about their exploits running and in races around the world
• A warm weather run in December.  Can you guess which run I’m talking about?
• Taking a cooling dip in the ocean after that warm weather run in December

Happiness is Reggae Marathon!  Everything about it:  The drive along the coast to Negril, the Beach, the Pasta Party, the 5:15 am Torchlight start’, the finish chute, the swim in the Caribbean after collecting my Finisher Medal; the Friends!  Yes there’s more to happiness than Reggae Marathon…wait, what am I saying!  Happiness IS Reggae Marathon!

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~