Words…and pictures…of running inspiration
Amen to that! Of all the things that I’ve experienced from running, the feeling after finishing even a less-than-ideal run is positive and...
Amen to that! Of all the things that I’ve experienced from running, the feeling after finishing even a less-than-ideal run is positive and...
Sing along with me: “100 bottles of Red Stripe on the wall, 100 bottles of Red Stripe…”! Yes, it’s countdown time to...
It’s been a great two weeks! Dual celebrations of Emancipation and the 50th Anniversary of Independence that carried on it seemed from...
It’s been quite the weekend. An Olympic-sized weekend, pardon the pun. On Saturday Shelly-Ann Fraser-Price and Veronica Campbell-Brown took...
That’s Usain Bolt winning his heat Saturday in the London 2012 Olympic Men’s 100 M. He seemed controlled the entire race. And so did...
The perfect trifecta this week for Jamaicans. First, today is Emancipation Day! Celebrations and ceremonies throughout the island today...
Whew! What a great weekend. Not only a great Opening Ceremony (the Jamaican Team looked great in their Olympic Uniforms) but some exciting...
Some exciting news about island transportation via Knutsford Express and a great hotel deal at Negril Tree House for Reggae Marathon best price...
It’s been very hot in the US North East and Southern Ontario, Canada recently. Reggae Marathon friend Bob Moore who lives in Washington, DC...
I like the Jamaican Olympic Team Opening Ceremony Uniforms. A big ‘Thumbs up’ from me for their distinctive look. If like me...
Mine is Sugar ‘Tuff Gong’ Bong. My wife Sally is Junior ‘Ratchets’ Banton. I’m pretty sure she won’t put...
Marsha Doucette and the Canadian Liver Foundation have come up with a great idea for running in the Reggae Marathon this December while raising...