Training

December 7, 2025 - Kingston Waterfront

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Well, it’s officially hot weather training season for those is the United States. Planning long runs in the summer can be difficult. The number...

4 days ago 0 0

What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...

May 19, 2025 0 0

Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...

May 1, 2025 0 0

And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. ...

April 24, 2025 0 0

Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...

April 17, 2025 0 0

While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...

April 9, 2025 0 0

Many spring races have happened already. The Tokyo and LA Marathon are done. Some other major marathons that will be happening in the coming...

April 2, 2025 0 0

It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...

March 26, 2025 0 0

For many who live in the United States, it’s almost springtime. With that comes warmer weather and longer days of sunshine. It makes those days...

March 10, 2025 0 0

Runners love their fitness gear. We go to expos and look at the latest gps watch to see which one will give us the best data. We scour the...

For many runners, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Others may...

When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...