How much is too much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
Breathe in through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. ...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Running on Vacation
While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...
Spring Racing is Here!
Many spring races have happened already. The Tokyo and LA Marathon are done. Some other major marathons that will be happening in the coming...
The People You Meet on the Run
It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...
Time for Spring Training
For many who live in the United States, it’s almost springtime. With that comes warmer weather and longer days of sunshine. It makes those days...
Favorite Fitness Gear
Runners love their fitness gear. We go to expos and look at the latest gps watch to see which one will give us the best data. We scour the...
Taking a Break from Running can be a Good Thing
For many runners, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Others may...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
Morning, Noon, or Evening Runner?
For most runners, when we are training, we go for runs when it is most convenient for our schedule. It may be dependent on a work schedule, when...
Running in Negril- Beach or Sidewalk?
Do you like to run on the beach or on the sidewalk? Years ago, there wasn’t a sidewalk on which to run. But not too long ago, they built a...