Rest Days are the Best Days!
When training for a marathon or half-marathon, it’s important to incorporate rest days into your training plan. A rest day allows your mind and...
Race Day Nutrition
It’s true what they say, don’t try anything new on race day. In order to prepare for your race, you should find out about the nutrition (gels...
On the Run
What kind of runner are you? Do you listen to music when your run? Are you podcast listener? Do like your runs to be quiet and contemplative? Or...
Hydrate!
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now while running is...
The Happy Runner
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others, it is placing high in...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Breath in Through Your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
This Crazy Weather
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...
How to Find the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship You want your foot to...
What are you Training for?
We know that the Reggae Marathon is still a ways away, but that doesn’t mean that there aren’t races that you aren’t training for now? With many...
Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...