Carbohydrates are not your Enemy!
Carbohydrates are not your Enemy! This week we hear from Celia Innerearity, a 40+ sub-4 hour marathoner, who learned the importance of proper...
5 Months to Reggae Marathon
5 months to Reggae Marathon! Woo hoo! Registered yet? All you need to do is click here: Reggae Marathon Sweet 16 Registration. Going to be tough...
What about the nuts?
What about the nuts indeed! Almonds, Brazil, Macadamia, Cashews, Peanuts to name a few. We’re all in favour of balanced eating: protein...
A step forward
A step forward is never wasted! Monday morning motivation. “My running shoes were like giant erasers. Each foot strike rubbed away some...
Animal crawls to get stronger
Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with...
Running … Morning, noon or night
Morning, noon or night … When’s the best time to run? Morning. The benefits of running in the morning are many but the biggest one is...
Things in life that matter
There are things in life that matter and things that don’t. The wise person has learned how to tell the difference…and focus on the...
Anatomy of a running shoe
Anatomy of a running shoe? Who knew? When I first started running I bought the cheapest pair of running shoes I could find. That was so long ago...
Spring training tips
Spring training isn’t just for baseball players. If you’ve been a little less active over the winter, spring is a great time to dust...
Run with Passion
Run with passion! Live life with passion! That and a few more motivating and inspiring running sayings today: “Running has taught me that...
Mid-week motivation
How about some mid-week motivation? “It’s wrong to believe that you need a certain physical body type to run. All body types...
5 tips to healthy knees
Healthy knees! Our feet, legs, hips and especially the knees take a lot of impact with running. But with proper running shoes (changed...