Cellulite be gone!
Cellulite be gone! Lotions and potions don’t work but this 5 minute workout routine has merit. It’s going to take a bit of work...
Reggae Rebels coming back
It only takes one. Reggae Marathon experience that is. Once you’ve participated in your first Reggae Marathon, it’s tough to resist...
Inspiring the day
Some days…and runs…are inspiring. Others need a little inspiration. Either way, these inspiring running quotes from Gibson’s...
Winter running tips
Winter running in Jamaica means about the same as summer running: Shorts, T shirt and hat. Love the tropics! We know it’s not the same for...
Help! I want to run faster
“I want to run faster”. If I had $1 for every time I’ve heard that…or said that myself…!! As runners we always...
Pack my bags
It’s time to pack my bags! 3 1/2 weeks to go to Reggae Marathon 2015, Saturday, December 5. Here’s what I’ve assembled so far...
Top 5 Training Tips
Everybody has a trainig tip. Heck, I’ve received training tips from my non-running friends! For any race…Marathon, Half Marathon and...
Our favourite running blogs
We follow a lot of blogs about running as you may do as well. These are some of our favourite running blogs: Black Girls Run. This blog is...
Road to Reggae Marathon
We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...
Want to run faster?
Want to run raster? Who doesn’t! I’ve spent countless hours doing speed workouts, hill repeats and various other forms of running...
How to run injury-free
As a long-time runner I’ve experienced pretty much every running injury. From relatively minor injuries like shin splings and pulled calf...
Pump you up
It’s time for a little running inspiration and motivation to pump you up. Not that you need it of course…like me I know you love to...