Mid-foot, Forefoot, Minimalist Running…What?
The hot news recently has been about the decline in Minimalist Running. Actually, let me more specific: the decline in sales in minimalist...
It’s Summertime and Fresh Berries sure Taste Good!
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...
Healthy and Injury-free Running this Summer
As I get older…shhh, don’t tell anyone…I’m challenged with staying healthy and injury-free. “What do you mean I...
6 Must-have Nutrients for Vegetarian Diets
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Training tips to improve your running
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
How your Running Form affects your Running Performance
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
Runners Knee: Injury Recovery Treatment that Works
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
What goes with running?
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Summer’s here and the running is good!
Who doesn’t love running in the summer? From Runner’s World, a nice series of articles with suggestions and tips on how to deal...
Planter Fasciitis…Yuck!
Hands up: Have you had a pain in the foot caused by Plantar Fasciitis? I have. It hurt. It was not fun. Planter Fasciitis struck me a few years...
Form follows Function at Reggae Marathon
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...
Running Motivation and Inspiration from Gibson’s Daily Run Quotes
“I am a Runner!” I’ve been following Gibson’s Daily Run Quotes on Facebook and viagra prices Twitter for the past year...