Training

December 6, 2026 - Kingston Waterfront

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“Is the minimalist running trend over?” That was the headline of an article I read recently and it got me thinking once again about...

March 3, 2014 0 0

This is one complete leg workout! In 5 minutes you will have strengthened all the major leg and abdominal muscles.. And strong legs lead to...

Personal Best. Two words that conjur up so much in the mind of a runner. To help get you there in 2014, we’ve collected a number of...

January 27, 2014 0 0

I know I might be a little ahead of myself for Reggae Marathon 2014 (always the 1st Saturday in December in Negril…this year, Saturday...

January 8, 2014 0 0

Early morning running in January. In the dark. In the cold. The weather! It’s been challenging to run outside across the US, Europe and...

January 6, 2014 0 0

Happy New Year! Hello 2014!! How did you ring in the new year? Are you going for a ‘hair-of-the-dog’ run today? Over the years...

January 1, 2014 0 0

Borrowing this line from the Jamaica Olympic Committee, “The time has come to ‘Guh Haad an Dun” Your hard training should be...

December 2, 2013 0 0

This time next week! For the 10K Runners, it’s time to party at the Reggae Marathon post-race party. 10K Walkers: you’ll be there...

If you do, these inspirational quotes are for you! These are courtesy of Gibson’s Run Quotes who do a fabulous job of providing...

Imaginative and simple. Two words that describe some simple remedies for aches and pains found around your home. Carrie Tollefson, Olympian and...

The hot news recently has been about the decline in Minimalist Running. Actually, let me more specific: the decline in sales in minimalist...

August 7, 2013 0 0

Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...

July 31, 2013 0 0