Why Strength Training
Good runners don’t become great runners by just running. As important as it is to put in those miles, it’s just as important to strength train...
Going Virtual
So, the Reggae Marathon is going virtual this year. It will be different as most races are this year. Have you participated in a virtual race this...
Training for a Virtual Race
With most races going virtual right now, including the Reggae Marathon, it’s important to train even if you are not doing an in person race. Below...
The People you meet on the run
It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...
Reggae Marathon Memories
If you’ve run the Reggae Marathon more than once, you probably came back because you had a memorable experience. My most memorable experience was...
The Countdown Clock
At the top of the Reggae Marathon webpage, there is a countdown to race day. The countdown clock goes to the race start time at 5:15 am on...
Lessons from Running
I’ve been running for over 10 years. I’ve had many highs and many lows. When it comes to racing, there are two things that I’ve learned that have...
Ten Years of The Reggae Marathon
I have participated in the Reggae Marathon for the last ten years. (Full disclosure, I do the half marathon. I’m not fast enough to do the...
Mid-Summer Check In
With five months to go till The Reggae Marathon, it’s hard to believe that we are halfway through the summer. I’m sure training is hard for many...
Jamaican Independence Day!
Tomorrow is Jamaican Independence! Fifty-eight years ago, Jamaica gained independence from England. So, take some time to celebrate the country...
Running can be Hard!
I’ll be the first to admit, sometimes, I don’t love to run. I don’t even like it sometimes. It doesn’t help that the...
How is Your Summer Running Going?
Here in New York, we are in the middle of the second heat wave in just a week. The best times to get out for a run are very early in the morning...