What about the nuts?
What about the nuts indeed! Almonds, Brazil, Macadamia, Cashews, Peanuts to name a few. We’re all in favour of balanced eating: protein...
On the road to Reggae Marathon
Branda and 30 Race for a Reason participants are on the road to Reggae Marathon. Not their first time here but maybe their most special as they...
My 9th Reggae Marathon in a Row
Meet Paul Josephson, who lives in Maine, USA and Paris, France. He’s an author and teacher, writes for New England Runner i, and will...
A Perfect Day in Negril
What’s your idea of a perfect day in Negril? We asked a few runners who make the pigramage to Negril every December for Reggae...
Reggae Marathon: 15 years in the making
Reggae Marathon: 15 years in the making. It all began in 2001… And just like that we’re looking forward to Reggae Marathon number...
Who’s coming to Reggae Marathon?
Who’s Coming To Reggae Marathon? Every year, runners from over 36 different countries make Reggae Marathon their choice! Come December...
A step forward
A step forward is never wasted! Monday morning motivation. “My running shoes were like giant erasers. Each foot strike rubbed away some...
Global Running Day – June 1, 2016
It’s Global Running Day today! For us runners, another day to go running…and this year a chance to make a difference. Reggae Marathon...
6 months to Reggae Marathon
6 months to Reggae Marathon! Here’s some advice: The Reggae Runnerz arrive ‘en masse’ a few days before December 3 along with...
Animal crawls to get stronger
Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with...
Running … Morning, noon or night
Morning, noon or night … When’s the best time to run? Morning. The benefits of running in the morning are many but the biggest one is...
Running: It’s all in the mind
Running: It’s all in the mind! Sure there’s a bit of physicality but the motivation to get up, get dressed and get running begins in...