How shoes contribute to running injuries
Ladies…your high heels are killing you! OK, not literally. I was shocked to learn how dramatically the type of shoes we wear daily...
Ladies…your high heels are killing you! OK, not literally. I was shocked to learn how dramatically the type of shoes we wear daily...
I think of every one of the runners at Reggae Marathon as friends. It makes for a bit of a challenge eating at the Reggae Marathon Pasta Party...
“Is the minimalist running trend over?” That was the headline of an article I read recently and it got me thinking once again about...
“Embrace the Sunrise at Reggae Marathon”! Every first timer to Reggae Marathon has two questions: “Whats it like to run in the...
I’ll always be a runner. For over 30 years now I’ve been a runner. When I’ve slowed down to a shuffle, in my mind I’ll...
While relaxing on the beach in Negril, I hear some great stories from fellow runners in Negril for Reggae Marathon. Yes it drives our non-running...
In the photo above from left, it’s Reggae Marathon’s Diane Ellis, Fashaya Johnson Product Manager-Appliances- Singer Jamaica, Gregory...
This is one complete leg workout! In 5 minutes you will have strengthened all the major leg and abdominal muscles.. And strong legs lead to...
Lukas Wyniger of Switzerland, AKA ‘Lukee Lava’, is a well known Reggae DJ who performs throughout Europe. In 2009 at over 220 lbs, he...
Online registration for Reggae Marathon is now open! Yeah! The link to the online registration page is the same (link below) but it’s...
Those are a few of the Black Girls Run runners above from Virginia and Atlanta who stopped by the Reggae Marathon booth last Saturday at the Miami...
It’s tough not to smile when you’r up on stage dancing early morning after finishing at Reggae Marathon. But smiles were had all...