Chanel caught the running bug
Chanel caught the running bug and she has been busy spreading it all around! Say hi to Chanel Conley from Philadelphia who has registered already...
Be my Running Valentine
Will you be my running valentine this Saturday? I’ll take Chocolates, Flowers and Cards of course. Plus a special Valentine’s Day...
Inspired Running
Inspired running from Gibson’s Daily Running Quotes keeps me running. Here are some of my recent favourites: “Faced with deep winter...
Bob Marley’s 70th
Today would have been Bob Marley’s 70th Birthday. Among notables participating in celebration events at Tuff Gong today is Reggae...
Baby steps to Running
Baby steps. That’s what it takes to start running…and baby steps are what it takes to run a Marathon. Running especially long...
Rasta Pasta Running
Rasta Pasta Friday night at the ‘World’s Best Pasta Party’. Then a nice run on Saturday followed by a post-race party on the...
5:15 am in Negril
I’ts 5:15 am in Negril on a warm Saturday morning in December. And there a couple of thousand sleep deprived but excited runners racing off...
Weekend in Miami
Reggae Marathon spent the weekend in Miami. Loved it! We had a great time meeting runners and Reggae Marathon fans at the Miami Marathon Race...
Obsessive Runner?
I love running! I’m an obsessive runner! And proudly so… I run as often as I can. When I travel I pack running gear and no matter...
Double Bling for Reggae Runnerz
Double Bling rewards Reggae Runnerz at Reggae Marathon! Wow!! Back in the day we ran for T Shirts. At all of my 10K races and even Triathalon...
Upper body exercises for Runners
Upper body exercises for runners? I have always had a love/hate affair with doing any exercising except running. I’ve tried weights in the...
Break the running rules
That old saying, ‘Rules were made to be broken’ applies to running. Certainly in my case I’ve broken them all consciously or...