Reggae Marathon Runner Girl – Page 77

Want to run faster? Think ‘Speed Play’ with an emphasis on ‘Play’. This Chart shows two ways to incorporate Speed Work...

Congratulations are in order for our Race Director Frano, being awarded The Order of Distinction in the Rank of Officer (OD) for contribution to...

Want to build strength to improve your running? Here are some easy-to-follow routines using a foam roller. For more information on using Foam...

Where did the time go? It seems like ages ago we were enjoying a cold Red Stripe after a great early morning run in Negril. And now here we are...

There are no losers in an Ironman. From the initial decision to compete through the training to the day of the event an athlete will go through...

Newbie runners through to experienced, seasoned runners, we all can use help on how to train better. I read a lot of articles about running and...

Ingrid Wilson loves to run. And she loves seeing other runners succeed in their running goals even more. For the past few years she’s been...

You know that pre-race feeling? In close quarters, butterflies in your stomach, anxiously chatting with your friends waiting for the...

It started with a Reggae Marathon Fan sharing a photo of his medals on our Facebook page. That triggered quite a few post-race photos. Nice...

From Belgium last week we heard from Marcel Gabriels who told us how he and his family made the decision to come to Negril this December for...

It doesn’t always take a beer, but it helps… Marcel Gabriels of Belgium and his family have registered for Reggae Marathon, booked...

Where and when can I pick up my Reggae Marathon Race Kit? Where is the Pasta Party? Where is the Start/Finish Line? Answers to these and other...

Author page: Reggae Marathon Runner Girl