Top 5 Training Tips
Everybody has a trainig tip. Heck, I’ve received training tips from my non-running friends! For any race…Marathon, Half Marathon and...
Sugar ‘Tuff Gong’ Bong
Sugar ‘Tuff Gong’ Bong is the name I go by at Reggae Marathon. It’s my Reggae name. Have you chosen yours yet for this year?...
2 Months to Reggae Marathon
It’s 2 months to Reggae Marathon! You have our permission to start getting excited. Yes you can start talking about Jamaica, Negril and...
Our favourite running blogs
We follow a lot of blogs about running as you may do as well. These are some of our favourite running blogs: Black Girls Run. This blog is...
A few of our favourite posts
A few our our favourite posts actually comes from you, our fans. These are some of the favourites from this year: Finisher Medal just steps away...
Road to Reggae Marathon
We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...
Striders celebrating their Roots
The Striders are celebrating their roots at Reggae Marathon this year and I’m looking forward to meeting Gloria Jones and the 40+ runners...
Want to run faster?
Want to run raster? Who doesn’t! I’ve spent countless hours doing speed workouts, hill repeats and various other forms of running...
How to run injury-free
As a long-time runner I’ve experienced pretty much every running injury. From relatively minor injuries like shin splings and pulled calf...
The Reggae Marathon Experience
The Reggae Marathon Experience … it’s an EXPERIENCE! I can keep telling you all the great reasons why Reggae Marathon is a special...
The Reggae Rebels are coming!
The Reggae Rebels are coming…the REGGAE REBELS are coming! Bonnie Fowler who lives, works and runs just outside of Toronto, Ontario, Canada...
3 Months to Reggae Marathon
3 Months to Reggae Marathon. The countdown is officially on. Permission granted to get excited. Woo hoo! This is the 15th running of Reggae...