December 3, 2023
2023 Registration Opening Soon!

Author page: Reggae Marathon Runner Girl

Negril Sunrise

The sunrise in Negril could be the most beautiful in the world!  Yes that’s a biased opinion and yes I stand by it after enjoying a number...

5K Training Continues

5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have...

5K Training Plan

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running.  It covers all the basics...