December 4, 2022
Registration Now Open!

Author page: Reggae Marathon Runner Girl

Negril Sunrise

The sunrise in Negril could be the most beautiful in the world!  Yes that’s a biased opinion and yes I stand by it after enjoying a number...

5K Training Continues

5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have...

5K Training Plan

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running.  It covers all the basics...

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