The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
Morning, Noon, or Evening Runner?
For most runners, when we are training, we go for runs when it is most convenient for our schedule. It may be dependent on a work schedule, when...
Running in Negril- Beach or Sidewalk?
Do you like to run on the beach or on the sidewalk? Years ago, there wasn’t a sidewalk on which to run. But not too long ago, they built a...
Your Post Race Recovery
When you run a marathon or a half marathon, most runners take a few days off to rest and relax. We put our bodies through a lot during training...
Runner’s Spotlight- Tonya Busse
In today’s blog, we are highlighting Tonya Busse. Read about Tonya’s Reggae Marathon journey below. Where are you from? Klawock...
Don’t Forget your Rest Days
When training for a marathon or half-marathon, it’s important to incorporate rest days into your training plan. A rest day allows your mind and...
What’s your Favorite Distance?
We all have a favorite race distance to run. And it’s different for each person. And with each distance that you run; you have different levels of...
Don’t Forget that Recovery Run
What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...
5k, 10k, or Half Marathon?
You know what’s great about the Reggae Marathon? You have several options for a race distance. You can choose from the 5k, 10k, or the half...
Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...