Running on Vacation
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship. You want your foot to...
When the weather isn’t great, or we’ve just had a big race and don’t have anything to train for, it can be hard to stay motivated to go out for a...
Do you have a pet peeve when it comes to running? Sometimes, runners lack etiquette. When I think about running etiquette, the first thing that...
As much as you prepare and plan and train for your race, it’s important to plan your recovery. Luckily when you are at the Reggae Marathon, you...
Are you training for a spring marathon or half marathon? Have you started your training? Are you waiting for warmer weather to get out there or...
Running a marathon is a physical feat. It is also very much a mental feat. Taking on 26.2 miles not only takes a toll on the body, but also the...
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...
With just over three months til the Reggae Marathon, you should have started your training. Whether you are running the half marathon or the...
One of the best parts of a race is the finish. Not only do you get a medal, but you also get to reunite with friends to take those Instagram...
It’s true what they say, don’t try anything new on race day. In order to prepare for your race, you should find out about the nutrition (gels...