Training

December 7, 2025 - Kingston Waterfront

HomeTraining

Since re-injuring my right foot two weeks ago, I’ve filled the early morning time when I would usually be out running with reading...

March 26, 2014 0 0

Ladies…your high heels are killing you! OK, not literally. I was shocked to learn how dramatically the type of shoes we wear daily...

March 10, 2014 0 0

“Is the minimalist running trend over?” That was the headline of an article I read recently and it got me thinking once again about...

March 3, 2014 0 0

This is one complete leg workout! In 5 minutes you will have strengthened all the major leg and abdominal muscles.. And strong legs lead to...

Personal Best. Two words that conjur up so much in the mind of a runner. To help get you there in 2014, we’ve collected a number of...

January 27, 2014 0 0

I know I might be a little ahead of myself for Reggae Marathon 2014 (always the 1st Saturday in December in Negril…this year, Saturday...

January 8, 2014 0 0

Early morning running in January. In the dark. In the cold. The weather! It’s been challenging to run outside across the US, Europe and...

January 6, 2014 0 0

Happy New Year! Hello 2014!! How did you ring in the new year? Are you going for a ‘hair-of-the-dog’ run today? Over the years...

January 1, 2014 0 0

Borrowing this line from the Jamaica Olympic Committee, “The time has come to ‘Guh Haad an Dun” Your hard training should be...

December 2, 2013 0 0

This time next week! For the 10K Runners, it’s time to party at the Reggae Marathon post-race party. 10K Walkers: you’ll be there...

If you do, these inspirational quotes are for you! These are courtesy of Gibson’s Run Quotes who do a fabulous job of providing...

Imaginative and simple. Two words that describe some simple remedies for aches and pains found around your home. Carrie Tollefson, Olympian and...