Training

December 7, 2025 - Kingston Waterfront

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Hands up: Have you had a pain in the foot caused by Plantar Fasciitis? I have. It hurt. It was not fun. Planter Fasciitis struck me a few years...

May 29, 2013 0 0

Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...

April 10, 2013 0 0

“I am a Runner!” I’ve been following Gibson’s Daily Run Quotes on Facebook and viagra prices Twitter for the past year...

March 11, 2013 0 0

Inspiration. Motivation. Some days even the most ardent runner needs encouragement. Some of the ladies from Black Girls Run were in Negril last...

February 6, 2013 0 0

Before, during and after…hydrating properly and staying hydrated at Reggae Marathon is easy. Water and

Every once in a while I think too much. I forget why I started running in the first place and what’s kept me running all these years. And...

We first connected with Karin Wilson-Edmonds earlier this year when we learned that she wanted to participate in Reggae Marathon. Hey…who...

Amen to that! Of all the things that I’ve experienced from running, the feeling after finishing even a less-than-ideal run is positive and...

August 27, 2012 0 0

“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...

August 20, 2012 0 0

It must be the yams! Yes, that’s the ‘Secret Ingredient’ responsible for the amazing speed of Jamaican Track Athletes. And...

August 15, 2012 0 0

It’s been quite the weekend. An Olympic-sized weekend, pardon the pun. On Saturday Shelly-Ann Fraser-Price and Veronica Campbell-Brown took...

August 6, 2012 0 0

Marsha Doucette and the Canadian Liver Foundation have come up with a great idea for running in the Reggae Marathon this December while raising...

July 11, 2012 0 0