Springtime Running Motivation
Some mornings even your’s truly needs a kick in the butt to get out of my warm bed, lace up my running shoes and head out for a pre-sunrise...
Some mornings even your’s truly needs a kick in the butt to get out of my warm bed, lace up my running shoes and head out for a pre-sunrise...
Wouldn’t it be great if Reggae Marathoners around the world ran to work this Friday morning in our Reggae Marathon T Shirts? In 2012 alone...
Will you join the rest of the world in showing your support for Boston? The letter below from Simon Blackburn and is a great way to show your...
And we’re not talking the Ark…over the past 4 years we’ve had some showers the night before and even some early morning...
Shocked! Angry! Sickened! Sad! So very sad. Those were just some of the emotions that raced through my mind on Monday after hearing and seeing...
And I don’t mean roller-blade! Jamaica is famous for many things: Beaches and sunshine…the best in the world (in my humble opinion)...
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...
My biggest challenge each December is what T-Shirt to wear for Reggae Marathon. Do I wear one of my technical running shirts or do I...
OK, you don’t get your Finisher’s Medal until generic cialis pill you’ve complete your race, the 10 K, Half Marathon or Full...
Not everyone can be as effusive as the Reggae Marathoner above. In addition to regular training it’s important to to get the...
He’s a physical fitness buff. Loves running. And he’s 100% Jamaican ‘by association’ in his words. That’s Larry...
Well now, that certainly seems like a fair question. First, unless you live in the tropics (I don’t) you probably have to travel and when you get...