Going Virtual
Have you registered for the virtual Reggae Marathon? The link for registering is live and on our website. Now, no matter where you live, you can...
What’s your Pre-race Ritual or Superstition?
If you’ve been racing for a while, it’s likely that you have a pre-race ritual or a superstition. Some people like to wear the same socks, do a...
Where are you from?
The Reggae Marathon is truly an international event. While many runners do come from the United States, if you listen closely, you will here...
Finding Motivation to Run
Some days it’s hard to find the motivation to go for a run. Sometimes the weather isn’t great. Sometimes we didn’t sleep well the night before a...
Let’s Talk Running Podcasts
Having been a runner for over a decade, I’ve read a lot of books and magazine articles on running. Within the last few years podcasts have burst...
Why Strength Training
Good runners don’t become great runners by just running. As important as it is to put in those miles, it’s just as important to strength train...
Going Virtual
So, the Reggae Marathon is going virtual this year. It will be different as most races are this year. Have you participated in a virtual race this...
Training for a Virtual Race
With most races going virtual right now, including the Reggae Marathon, it’s important to train even if you are not doing an in person race. Below...
The People you meet on the run
It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...
Reggae Marathon Memories
If you’ve run the Reggae Marathon more than once, you probably came back because you had a memorable experience. My most memorable experience was...
The Countdown Clock
At the top of the Reggae Marathon webpage, there is a countdown to race day. The countdown clock goes to the race start time at 5:15 am on...
Lessons from Running
I’ve been running for over 10 years. I’ve had many highs and many lows. When it comes to racing, there are two things that I’ve learned that have...