It’s Time
It’s time! Time to start getting serious about the 2019 Reggae Marathon. Now with school back in session, the countdown to December 8...
Running in the Rain
Running in the rain is a special treat. Heck, I’m going to sweat anyway…what’s a little extra water. For some crazy reason...
Inspired Running
Running is not logical. Or rational. “Going for a run” means you’re heading into the unknown: Will your legs cooperate? Will...
Recovery Run
Recovery Run. Just what is a ‘recovery run’? I can tell you with a great deal of confidence that when I head out for a run the day...
Hacks for running in the heat
It’s 100 degrees F! “You can fry an egg on the sidewalk” goes the cliche. I’ve never tried that but I have run in super...
Training Programs for Reggae Marathon
Marathon, Half Marathon, 10K…these are the 3 race distances at Reggae Marathon. What’s the best training program for each? Training...
Summer Running
Summer’s here! My favourite time of year for running: Summer running! Outside of Jamaica, most of us need to ‘layer up’ to run...
The Start of a Beautiful Experience
Lining up for the 5:15 am start of Reggae Marathon is the start of a beautiful experience! Pitch black except for the twinkling starts and a full...
Tasty Spring Salads
Always on the lookout for nutritious meals…try these tasty spring salads. From our friends at Impact Magazine Black Bean Taco Salad Healthy...
Hydration
Hydration! Like Goldilocks, you can get too much or too little…the challenge is to get it just right! For many, running at Reggae Marathon...
Flip or Flop
Flip or Flop? Flip Flops! Should runners wear flip flops? I love wearing my flip flops. I wear them just about everywhere I go on the weekend. ...
Run to Eat
Do you run to eat? Or do you eat to run? I’ve got running friends who love to eat…and run to work off their indulgences. Cupcakes...