Spring Training
We’re in the middle of spring and while our training might not look like it used to, running and training is not canceled. While most of the world...
Let’s Go to the Movies
While many of us have been spending more time at home due to shelter in place orders, we’ve had the opportunity to catch up on tv shows and movies...
The Run Continues
While we are still living in difficult times due to the COVID-19 , it’s important to remember that the run (or walk) continues. If it is safe for...
Party on the Beach
The end of the Reggae Marathon is where the party begins. As you cross the finish line, you’ll hear your name and the crowds will be cheering you...
Training for the Reggae Marathon
It’s safe to say that unless you live in Jamaica or southern Florida, the weather that you train in is far from the weather you experience on race...
For the love of running
Run for fun. Run for your health. Run to loose weight. Each of us has different and personal reasons for running. In our own special ways we...
Just run
When someone asks me why I run I used to give them a long answer explaining. You know, great detail on all the health and emotional benefits of...
A Runner’s Perfect Diet
Is there such a thing as a runner’s perfect diet? Maybe not since we are all different and have varying nutrition needs…not to...
Monday Motivation
Rise and shine. It’s Monday! Best day to go for a run…maybe with a little motivation! Until next time… Reggae Marathon...
It’s Time
It’s time! Time to start getting serious about the 2019 Reggae Marathon. Now with school back in session, the countdown to December 8...
Running in the Rain
Running in the rain is a special treat. Heck, I’m going to sweat anyway…what’s a little extra water. For some crazy reason...
Inspired Running
Running is not logical. Or rational. “Going for a run” means you’re heading into the unknown: Will your legs cooperate? Will...