Coconut Oil – Good or Bad
Coconut Oil. Good or bad? I love coconuts. All of us at Reggae Marathon love coconuts…we give them out at the conclusion of the races. ...
Insect Protein – The latest in Nutrition
Insect Protein. Would you eat protein made from insects? One company in Germany is doing just that. Using a blend of insects and plant based...
Pre-run fuel up
I call it my pre-run fuel up. The food I eat before I go running. This is a major topic of discussion. A couple of the issues: What should we...
3 Months to Go
Sunday, December 2 is the date for Reggae Marathon 2018. That means we have 3 months to go. A week-long vacation in Negril combined with a nice...
Get stronger to improve your running
One of the best ways to improve your running is to incorporate strength training into your weekly routine. Longer runs, incorporating speed...
Is the Paleo Diet another fad?
Is the Paleo Diet another fad? The basic premise is that we should eat foods that the cave men ate…after all, it was it was right for them...
Does juicing work for detox?
Well…does juicing work for detox? I love how fruit juices taste. I’ve always loved pineapple juice and over the years have come to...
Drink more when running in hot weather
There’s a theory floating around that not drinking while working out in hot weather will somehow make you stronger. This is one of those...
Get up and Run
On those days when you don’t feel like running, just get up and run! It will feel better…less guilt, it was a run! And as we know, a...
Keep Running
Perseverance! The heart’s determination to keep going when the head screams ‘Stop’! Some days we all need a little push to...
Motivation through Perspiration
Motivation through Perspiration. My Grandfather used to say that perseverance conquered all. “Stick to it” he said...
What’s the best running shoe
What’s the best running shoe? Probably no other question generates more conversation than this one. One runner’s favourite can be...