Bikinis, Beer, Running Shoes
I’ll probably catch heck from my wife for mentioning bikinis but it’s December, we’re in Negril, Jamaica and before and after...
I’ll probably catch heck from my wife for mentioning bikinis but it’s December, we’re in Negril, Jamaica and before and after...
Yes the countdown has begun. At least in my household. 5:15 am Saturday, December 1 at Long Bay Beach Park in Negril for the 12th running of...
Yeah! I’m ready! Friday, November 30 at Couples Swept Away Sporting Complex. Check this link for the Race Weekend Events. Reggae Marathon...
Where did the time go? It seems like only yesterday that I was into my final month of training for Reggae Marathon. And anxiously looking...
With just over 30 days to go to Reggae Marathon I can already hear the flight attendant’s voice, “Welcome to Jamaica” as the...
Ever had a song that sticks in your head and plays over and over? Sometimes I get stuck…pleasantly of course…on Bob Marley’s...
As a runner who has competed in many race events over the years, I am always impressed with the total commitment from the army of people necessary...
What would the Reggae Marathon be without music? I shudder to think. Fear not. From Friday night’s Pasta Party to Saturday morning before...
Running a green race is a major challenge for all Race Directors. Reggae Marathon is no exception. But there are a number of things that Reggae...
Representatives from some 30 countries including first time entrants from Poland, Mexico and Argentina have already booked their places to...
It’s been a great year so far to celebrate being Jamaican: The performance of the Jamaican Olympic Team in London The Marley movie...
As I sat down to write this on Sunday morning I viagra from canada was reminded that with the Internet and especially Social Media the distinction...