Why I run
My wife Sally used to ask that question. She has learned that unless I run every day to burn off some of my energy living with me would be like...
Ask Dan
My name is Dan and I am a runner. Some would suggest we runners should have meetings that start like that, but I have no idea why. For the next...
Say hello to Dan Cumming in Negril
The picture caught my eye. A couple standing in the shallow water along a stretch of pristine white sand Negril beach. It was taken in 1969. I...
“Top Tips for Choosing the Best Running Wear for Women” by Angie Newton
1. Choose a solid shoe Take a trip to a local specialty running store so that they can analyze your feet and determine the perfect fit to help you...
Feeding the piggy bank…under 6 months to Reggae Marathon 2011
We awoke the beast last week. Bob Moore of Capital Running Company/Washington Running Report loved his picture proudly wearing the Bolt Wings so...
Friends I’ve met along the way at Reggae Marathon
The Reggae Marathon is about the running but the memories are of people. I’ve made some great friends since running my first Reggae...
How to eat well, drink right and choose the proper running shoes
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
Larry Savitch and the Dirty Girls conquered the Spartan Race in New York
Recently I participated in the Spartan Race. The Spartan Race is a 3 mile obstacle course run and is all about endurance, perseverance, pain and a...
Olympian Carrie Tollefson Blooper Video!
Olympian Carrie Tollefson’s weekly video series covering her daily life, training and running experiences are great fun to watch. Even...
Partying and running…the best way to beat the summer doldrums
I’m in the doldrums. 6 months! It’s been 6 months since Reggae Marathon 2010 and the memories have faded. It’s just less than 6 months to...
Where in the world have you run?
Along with running the Reggae Marathon in Negril, running in other cities and countries around the world is high on my bucket list. It always...
Summer running here we come!
Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...