December 8, 2024
Half Marathon & 10K Races

Author page: Reggae Marathon Runner Girl

Runnerz in Negril

Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon.  What began with a handful of runners from New York...

Fuel for Runners

Food or fuel?   I got into that debate with my wife once when I was enjoying her pasta carbonara dinner.  It occurred during a particularly...

Start Running

Start running. Today. It couldn’t be more simple.  A pair of running shoes, shorts and a t shirt and you’re off.  Some cold weather...