The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
The winners of the half marathon receive a Bob Marley statue (men’s winner) and a Rita Marley statue (women’s winner.) The statues are just one of...
Where are you from? I am originally from, Sanford, North Carolina, USA Currently reside in Knightdale, North Carolina, USA How long have you been...
This year is an Olympic year. Jamaica looks to make waves once again in track and field. Jamaica will field a team of past Olympic gold medal...
Alison is our costume contest winner from the 2023 race. Here’s what Alison had to say about her costume. What inspired your Reggae...
Our YouTube Reggae Marathon Recap is up and live on our Reggae Marathon YouTube channel. Take a look. Did you make the video? Please be sure to...
Before the start of the Reggae Marathon, enjoy the music, enjoy the man on stilts blowing the fire gun, enjoy the stillness in the air before...
Registration is now open for the Reggae Marathon. Have you registered? In addition to the half marathon and 10k, we will be having a 5k race this...
When you finish your half marathon or 10K be sure to smile for the photographers at the finish line. But once you are done celebrating your run...
I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...
When you are in Negril, where are some of the places outside of Seven Mile Beach that you like to visit. Are you an adventurous type that likes to...
Are you looking to take a running vacation this year? Come to Jamaica and participate in The Reggae Marathon. Whether you are a beginning runner...