How Much is Too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
What’s on the Beach
When you come to Negril, be sure to spend some time relaxing and enjoying Seven Mile Beach. Some may go for a run on the beach early in the...
One Foot in Front of the Other
Everyone has a mantra whether just for life or for running. I know that when I’m at the end of a race and I know that I am struggling, I tell...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now running is making...
Ice Baths, Misting Tents, Massages, and the Ocean. Oh My!
When you get to the finish line of the Reggae Marathon, you get to choose how you want to recover. First of course, you’ll get your medal. Shortly...
You’re in Jamaica, Now What?
While many come to Negril for the Reggae Marathon, there is so much more to see and do while in Jamaica. After you finish your run, take time to...
Seven Months to Go!
Seven months from today, we will gather at the start line of the Reggae Marathon and take on 13.1 or 6.2 miles on the streets of Negril. Still...
Getting to Negril
In last week’s blog I shared the information for hotel options in Negril. And just as important as that place that you will be staying is figuring...
Lodging in Negril
With less than eight months to go, you should start looking into your hotel options for the Reggae Half Marathon/10K race. In Negril, you will...
Running on Vacation
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
Earth Day 2023
As runners we run on the Earth almost every time we lace up our running shoes. On this day, take a moment to cherish the land that you are running...
Fueling your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...