Fueling your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Finding the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship. You want your foot to...
Staying Motivated
When the weather isn’t great, or we’ve just had a big race and don’t have anything to train for, it can be hard to stay motivated to go out for a...
Running Etiquette
Do you have a pet peeve when it comes to running? Sometimes, runners lack etiquette. When I think about running etiquette, the first thing that...
Race Recovery
As much as you prepare and plan and train for your race, it’s important to plan your recovery. Luckily when you are at the Reggae Marathon, you...
Spring Training in the Winter
Are you training for a spring marathon or half marathon? Have you started your training? Are you waiting for warmer weather to get out there or...
The Mental Marathon
Running a marathon is a physical feat. It is also very much a mental feat. Taking on 26.2 miles not only takes a toll on the body, but also the...
Fueling for Running and Racing
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...
Marathon and Half Marathon Training
With just over three months til the Reggae Marathon, you should have started your training. Whether you are running the half marathon or the...
Post Race Recovery
One of the best parts of a race is the finish. Not only do you get a medal, but you also get to reunite with friends to take those Instagram...
Race Day Nutrition
It’s true what they say, don’t try anything new on race day. In order to prepare for your race, you should find out about the nutrition (gels...
The Dog Days of Summer
Well, it’s officially hot weather training season. Planning long runs in the summer can be difficult. The number one thing to remember when doing...